PreKeto Protocol

Slow Carb

  1. No GPS (grains, potatoes, sugars)
    1. 1 cheat meal/weekImage result for no grains potatoes sugar keto diet
  2. Add butter/olive oil to everything                                                                                                                    Image result for keto butter olive oil
  3. Fast for 6 hours after waking up everydayImage result for fasting 6 hours
  4. Increase Water Intake & Generously Add Salt to foodsImage result for increase water intake